A gentle, research-backed approach to screen use for young children
Are you wondering how much screen time is okay for your child? Or feeling unsure about when, how, or even if screens should be part of your daily routine?
This guide offers grounded, realistic support to help you navigate screen use with confidence—without the guilt or guesswork.
Inside, you’ll find:
Clear screen time recommendations by age
Practical tips to reduce power struggles
Guidance on choosing developmentally appropriate content and devices
What to do when you're sick, traveling, or just need a break
A compassionate look at how screens impact learning, attention, and emotional regulation
Encouragement and clarity around the why, not just the how much
Whether you’re just starting to think about screen use or looking to reset your current habits, this guide will help you create a plan that works for your real life—and supports your child’s growth.
You don’t need to be screen-free to be intentional.
A gentle, research-backed approach to screen use for young children
Are you wondering how much screen time is okay for your child? Or feeling unsure about when, how, or even if screens should be part of your daily routine?
This guide offers grounded, realistic support to help you navigate screen use with confidence—without the guilt or guesswork.
Inside, you’ll find:
Clear screen time recommendations by age
Practical tips to reduce power struggles
Guidance on choosing developmentally appropriate content and devices
What to do when you're sick, traveling, or just need a break
A compassionate look at how screens impact learning, attention, and emotional regulation
Encouragement and clarity around the why, not just the how much
Whether you’re just starting to think about screen use or looking to reset your current habits, this guide will help you create a plan that works for your real life—and supports your child’s growth.
You don’t need to be screen-free to be intentional.
